Senior Program - GET FIT FOR GOLF

A 16 week golf fitness program for senior men and women (age 55 and over) designed to create more strength, flexibility and balance in your golf swing. EXPECT POSITIVE RESULTS!

Instructor:
Marc White – PGA teaching professional
Certified Titleist Performance Institute Golf Fitness Instructor

Where:
Great Lakes Athletic Club – Functional Training Room (2nd level) 

Thursday evenings for 16 weeks – beginning December 1, 2011 OR,
Tuesday’s at noon for 16 weeks beginning December 6, 2011.

Time:  Tuesday 12:00-1:00pm. OR Thursday evenings 7:30p.m. – 8:30p.m.
Cost:  $235.00 (approximately $14.50 per session–16 sessions)
Maximum class size: 10     Minimum class size:  6

No class December 27 OR 29, 2011.

The program is formatted after the Titleist Golf Fitness Academy program as seen on the Golf Channel.  The focus will be on golf specific exercises emphasizing lower weight, higher rep functional training. 

The first session will be approximately 90 minutes, allowing the instructor to do an initial fitness evaluation on all participants. 

Please inform Marc by email prior to the first session of any physical limitation you may have whether it’s lower back, knees, shoulders, wrists or hips.  Each participant will complete the program with a much better understanding of the physical and functional relationships that occur in the golf swing.

To enroll or have questions answered, please see Marc White at the Golf Studio or call 393-3085 ext. 700. Marc can be reached by email at .
Mobile #248-891-3321