High School Golf Fitness Program

A 16 week golf fitness program for High School golfers designed to create more strength and flexibility in your golf swing. You will get results!

Instructor:
Marc White – PGA teaching professional
Certified Titleist Performance Institute Golf Fitness Instructor

Where:
Great Lakes Athletic Club – Functional Training Room (2nd level) 

Saturday and Sunday for 16 consecutive weeks – beginning December 3, 2011.

Time: 2:00p.m. – 3:00p.m. (GIRLS ONLY PROGRAM)
Time: 3:15p.m. – 4:15p.m. (BOYS ONLY PROGRAM)

Cost:  $465.00 ($14.50 per session-32 sessions)
Minimum class size:  6      Maximum class size: 10

There will be no classes December 24, 25, 31 2011 or Jan. 1, 2012. 

This program is formatted after the Titleist Golf Fitness Academy program as seen on the Golf Channel, focusing on golf specific exercises emphasizing lower weight, higher rep functional training. The first session will be approximately 90 minutes, allowing the instructor to do an initial fitness evaluation on all participants.

Please inform Marc by email prior to the first session of any physical limitation or current injuries/ailments. There will be a pizza party on the final day in the Golf Studio and each participant will receive a free golf lesson gift.

To enroll or have questions answered, please see Marc White at the Golf Studio or call 393-3085 ext. 700. Marc can be reached by email at .